40g or 1/2 cup rolled oats
2 tbsp almond milk
2 tbsp egg whites
1 tbsp unsweetened applesauce
40g or 1/2 cup cubed pineapple
45g carrot, shredded or puree
1/2 tsp cinnamon
1/4 tsp maple extract
1 tsp ground flaxseed
Dash of salt
Stevia to taste
This will be short and sweet since I'm slammed at work. One phrase: don't knock it until you try it. This was absolutely scrumptious. If you like carrot cake, you'd like this. You could even use steamed carrots and puree them for this recipe. I might have to just give that a shot now!
Chop pineapple and toss everything into a bowl and mix well. Lightly spray dish with evoo or use coconut oil and poor in mixture. Bake in oven at 350F for 35 minutes.
2 tbsp almond milk
2 tbsp egg whites
1 tbsp unsweetened applesauce
40g or 1/2 cup cubed pineapple
45g carrot, shredded or puree
1/2 tsp cinnamon
1/4 tsp maple extract
1 tsp ground flaxseed
Dash of salt
Stevia to taste
This will be short and sweet since I'm slammed at work. One phrase: don't knock it until you try it. This was absolutely scrumptious. If you like carrot cake, you'd like this. You could even use steamed carrots and puree them for this recipe. I might have to just give that a shot now!
Chop pineapple and toss everything into a bowl and mix well. Lightly spray dish with evoo or use coconut oil and poor in mixture. Bake in oven at 350F for 35 minutes.
Calories from fat 33, 3.7g fat, 0g saturated fat, 0.1g polyunsaturated fat, 0.4g monounsaturated fat, 39g carbs, 7.4g fiber, 7.4g sugar, 11g protein, vitamin a 72%, vitamin c 31%, calcium 11%, iron 16%
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