For the love of "Pumpkin" Triple Oat Breakfast Bake

For the love of "Pumpkin" Triple Oat Breakfast Bake

20g or 2 tbsp oat bran
15g or 1-1/2 tbsp cup rolled oats
10g or 1-1/2 tbsp oat flour
2 tbsp almond milk
2 tbsp pumpkin puree
1 tbsp applesauce (leave out if you want more bread-like)
1/2 tbsp apple cider vinegar (leave out if
you want more bread-like)
1/2 tsp baking powder
1/4 tsp pumpkin pie spice
1/4 tsp organic brown sugar
1/4 tsp maple extract
1 tsp ground flaxseed
Dash of salt
Stevia to taste

Pumpkin Butter (Topping)
1 tbsp pumpkin puree
1/8 tsp organic brown sugar
Dash of nutmeg, all spice, cinnamon, ground cloves, ginger and stevia
Top off with 1/4 tsp shredded organic coconut

Have enough of the "breakfast bakes"? Well, I for sure haven't. Here's another goody for you. Happy Monday. ;) Start off today on the upside with this love of pumpkin breakfast bake. I'm mad about pumpkin and love that I've incorporated it into my daily life. Ok, perhaps not daily, but frequent. Don't tell my body it's Spring, I tried and it yelled back at me. Crave what you shall and feed your body what it's craving...you won't be sorry. Just stop craving the processed, refined and fast food junk food...ok? This tastes 100 times better and it's actually good for you. So enjoy!

Directions

Toss everything (except pumpkin butter topping) into a bowl and mix well. Lightly spray oven safe dish with EVOO or use coconut oil and poor in mixture. Bake in oven at 350F for 30 minutes. Enjoy! A tip: If you don't have oat flour, no worries, just grind your oats in a coffee grinder until it becomes flour. ;)

Approx. 200 calories. Serving size is 1.
Calories from fat 36, 4g fat, 0.4g saturated fat, 0g polyunsaturated fat, 0.2g monounsaturated fat, 38g carbs, 8.3g fiber, 4.6g sugar, 7.6g protein, vitamin a 143%, vitamin c 4%, calcium 18%, iron 17%