Black Velvet Apricot Triple Oat Breakfast Bake

Black Velvet Apricot Triple Oat Breakfast Bake

20g or 2 tbsp oat bran

15g or 1-1/2 tbsp rolled oats

10g oat flour

2 tbsp almond milk

2 tbsp unsweetened applesauce
45g or 1 small black velvet apricot
1/4 tsp ginger
1/4 tsp cinnamon
1/16 tsp all spice
1/4 tsp instant ground coffee
1/4 tsp maple extract
1/2 tsp agave nectar
1 tsp ground flaxseed

1/2 tsp baking powder

Dash of salt

Stevia to taste

It's been sometime since I've put a triple oat bake into the mix of recipes. So here's a little something different. Have you ever heard of black velvet apricots? They kind of look like plums cause of the color but have the little peach fuzz of an apricot. Very delicious and something new to mix up your morning fruits. So if you can find these in your market, grab a few and give them a shot. They are worth it. ;)

Since I am posting an older recipe that I haven't shared yet, I think it's time to reminisce. Shall we?

When it ALL began. My MAX weight at 156lbs. Yes that's me on the far right.

Enjoying the summer drive.

Lupus Walk

Directions

Slice up apricot into small pieces and toss everything into a bowl and mix well. Lightly coat oven safe dish with coconut oil and poor in mixture. Bake in oven at 350F for 30 minutes. Enjoy! A tip: If you don't have oat flour, no worries, just grind your oats in a coffee grinder until it becomes flour. ;)

Approx. 216 calories. Serving size is 1. 
Calories from fat 38, 4.2g fat, 0.3g saturated fat, 0.2g polyunsaturated fat, 0.4g monounsaturated fat, 192mg sodium, 40g carbs, 10g fiber, 5.7g sugar, 7.8g protein, vitamin a 19%, vitamin c 8%, calcium 18%, iron 15%